Classes

The good ol' dynamic vinyasa class for all levels - with our signature touch. In this class, we focus on overall physical…

The good ol’ dynamic vinyasa class with a fiery touch! Expect dynamic, creative and challenging transitions and poses throughout the class. Expect to workshop interesting poses that you don't…

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Join us on this…

Designed for people that want to focus 
on alignment, as well as beginners, the Newcomer class is one made specially for the…

Designed to generate ease for people working and living in high stress environments, this restorative class is a deep body and mind…

In this special version of our Restore class, we will experience crystal bowl sound bath so that we can deepen our relaxation…

Reset & Recalibrate is a class where we prepare the body and the mind -through Asana (postures)- for Breath work. Expect our signature Reset…

Our signature Rebuild and Reset classes have come together to kick our butts! Expect core-based Mat Pilates work outs joined by a…

A class that is the perfect blend of our Reset & Restore offerings: Expect our signature Multi-level Vinyasa flow with a short but deeply relaxing restorative ending to it. Find…

Zumba is a fun, effective dance workout that is a great option for folks who enjoy upbeat music and an energetic group…

A class designed for pregnant individuals who are looking to focus not only on prenatal-safe yoga poses, but to develop a deep…

Designed for 3-5 year olds, this is a dynamic and fun class for preschoolers to learn about yoga poses and meditation. Each…

Designed for parents/caregivers and their little ones in mind, this is a class for bonding through the principles of yoga and its…

These classes are $10-$15 drop in price: Mondays 4:00pm Reset (Multilevel Vinyasa) every other Sunday 1:45pm Zumba (All levels dance workout)