Reset & Recalibrate is a class where we prepare the body and the mind -through Asana (postures)- for Breath work.
Expect our signature Reset class with about 10 mins of Breath work practice towards the end. Breath work is simple, accessible to all levels yet one of the deepest forms of energetic release. It is also known to Recalibrate one’s energy, meaning, bringing us back into balance and harmony.
Join to reset & recalibrate yourself!