The good ol’ dynamic vinyasa class for all levels – with our signature touch. In this class, we focus on overall physical and energetic wellness with impactful sequencing.
A “flow” that will for sure get sweaty and a little messy, and an experience that will deeply help you release.
This class is a true “reset” of the body and the mind. Let it go and let it flow!
Vinyasa: poses are linked through movement
Katonah Inspired: repetitive movements, metaphor, workshoppy