Designed to generate ease for people working and living in high stress environments, this restorative class is a deep body and mind renewal.
Including breath work, gentle yoga poses, and deep relaxation & meditation, this class will leave you in a complete state of peace.
Restorative: slow pace, deep breaths, use of props to support the body
Slow Flow: vinyasa flow at a conscious pace, beginner friendly
Yin: targets the deepest tissues of the body through longer holds