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Duration | 60 mins

Restore class

Designed to generate ease for people working and living in high stress environments, this restorative class is a deep body and mind renewal.

Including breath work, gentle yoga poses, and deep relaxation & meditation, this class will leave you in a complete state of peace.

Restorative: slow pace, deep breaths, use of props to support the body

Slow Flow: vinyasa flow at a conscious pace, beginner friendly

Yin: targets the deepest tissues of the body through longer holds