Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Join us to strengthen and rebuild your body’s center. Centered body, centered mind!
Each class will have different points of focus as well as provide plenty of verbal cues to get you to Realign and progress through your yoga practice at a conscious pace. It is the best class for Newcomers & seasoned students searching for anatomical focus.
Designed to generate ease for folks working and/or living in high stress environments. This class carries a gentle approach to yoga and the main purpose is to leave you in a complete state of peace. Restorative: Slow pace & deep breaths, use of props for support. Yin: Targets the deepest tissues of the body through…
Reset & Recalibrate Class (Multi-level Vinyasa + Breath work)
A class where we prepare the body and the mind Reset style for Breath work. It is an accessible practice where, by pairing breath with repetitive movement we help our bodies regulate our nervous systems, Recalibrate our energies and get us back into balance.
Reset & Realign Class (Alignment Multilevel Vinyasa)
A bridge between our signature Reset & our Alignment classes. Think of an anatomically focused, creatively structured flow that is consciously paced with just the right amount of challenge.
Our Power Reset Class is the one that came to make you sweat. Think of strengthening and heart opening poses, as well as plenty of chaturanga options for that extra flush of the system. Our new fave playful & challenging Multi-level class.
Power Reset & Restore Class (Spicier Multilevel Vinyasa + Restorative)
For the ones that want to sweat their butts off and then collapse into deep relaxation. An exquisite fusion between opposites that leads to deep restoration of the body and the mind.
In this special version of our Restore Class, you will experience an instrument sound bath (such as crystal bowls) to deepen your relaxation process. This is a class where the benefits of a Restorative practice transcend the class time.
Power Music Reset Class (Music & Visuals Multilevel Vinyasa)
Our signature Reset Class accompanied by a musical theme and occasional visuals. Music is played at a high volume and visuals are meant to be immersive. Discretion is advised.
A dynamic class for preschoolers to learn about the wonderful principles of yoga through play. Poses, meditation and relaxation will be introduced to help kids learn about the importance of pausing from an early age. Caregivers can participate or just watch.
A class designed for pregnant individuals who are looking to get a prenatal-safe yoga workout, as well as develop a deep emotional and energetic connection with their little ones.
Designed for caregivers and their little ones in mind. It is an organic class for babies under 12 months old and a place for parents to receive not only a much needed work out but a true communal experience along others navigating parenthood.