Classes

A “flow” that will for sure get sweaty and a little messy, offering an experience that will deeply help you release. This…

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Join us to…

Each class will have different points of focus as well as provide plenty of verbal cues to get you to Realign and…

Designed to generate ease for folks working and/or living in high stress environments. This class carries a gentle approach to yoga and…

A bridge between our signature Reset & our Alignment classes. Think of an anatomically focused, creatively structured flow that is consciously paced…

Flow Vinyasa Reset style and end the practice with Restorative postures that will revitalize your body and mind.

A class where we prepare the body and the mind Reset style for Breathwork. It is an accessible practice where, by pairing…

This class represents a deeply relaxing experience for the mind and the body; through Restorative postures that support the physical body, and…

In this special version of our Restore Class, you will experience an instrument sound bath (such as crystal bowls) to deepen your…

Our signature Reset Class accompanied by a musical theme and occasional visuals. Music is played at a high volume and visuals are…

Zumba is a fun, all levels effective dance workout that is a great option for folks who enjoy upbeat music and an…

A class designed for pregnant individuals who are looking to get a prenatal-safe yoga workout, as well as develop a deep emotional…

Designed for caregivers and their little ones in mind. It is an organic class for babies under 12 months old and a…

A dynamic class for preschoolers to learn about the wonderful principles of yoga through play. Poses, meditation and relaxation will be introduced…