Comfortable clothing you can move in!

P.S. We don’t care about fancy yoga brand names or actual workout clothes – as long as you feel comfortable in it then it works for us!

An open mind and a sense of humor.

Your mat if you like, or else we’ll have mats available.

A water bottle. We have filtered water on site for staying hydrated.

Everyone has to start somewhere!

The first step is showing up to class. 
After that, everything will come with consistently showing up for yourself. Also, know that we won’t expect you to become advanced, we just want you to feel better each time you walk out of our doors.

Your yoga practice will be entirely yours.

Neither can a lot of us, but it works out fine by just 
bending the knees!

Our teachers will offer plenty of modifications for different levels of flexibility.

Let the instructor know it’s your first time.

It’s okay if you don’t catch everything at first. 
The important thing is to keep showing up.

It takes time to absorb the information – go easy on yourself and congratulate yourself for doing the hardest part, which is getting to class in the first place.

No. Yoga is a very personal practice.

We’re all just trying to be better than we were yesterday, last week, last month, last year.

And it’s okay if we’re not! Every day is different. 
If we see newcomers in classes, we are overjoyed that more people have found yoga.