The lungs are the only organs in the human body that we can consciously impact: experience tapping into this immense power through this class. If you have ever taken Anna’s classes then you’ve gotten a taste of the out-of-this-world effects of breath work in the nervous system and if you haven’t then this is your chance!
Pairing diverse breathing techniques from Katonah & Kundalini Yoga, Anna provides a profound emotional and spiritual experience through her Breath work sequences. Expect to move through a vigorous multi-level Vinyasa sequence, to jump and shake and breathe in repetitive patterns to curated sounds and music. This class will be 90 minutes: 40 minutes of postures, 35 minutes of breath work and will culminate in a 15 minute restorative savasana with infused Reiki.
This masterclass will cleanse, ground and impulse us into the greatness of spring and opportunity. Loud wild exhales & screaming will be completely permitted and encouraged. Let’s let our sh!t out together!
Saturday April 20th at 6:00pm
$35 general, $30 early bird until April 15th!
Link in bio!
