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duration | 45 MIN – Sun. Nov 5 th | 5:30 pm

Just Breathe Workshop

We all need a moment to just stop and breathe with:

πŸ™πŸΌNo expectations

πŸ™πŸΌNo experience

πŸ™πŸΌNo judgment

πŸ™πŸΌNo pressure

Alex Von, a Ridgewood local life/spiritual coach, medium and artist will be holding space for all of us this Sunday November 5th at 5:30pm. His unique practice draws inspiration from elements of various traditions; Buddhism, Hinduism, yoga, shamanism, spiritualism and storytelling, but most of all, he makes sure to make the breathing practice appear simple and approachable, as he likes to say to friends β€œJust sit yo ass and breathe!β€πŸ˜‚

Let’s get back to basics and learn to use our breath to recharge, rebalance, find clarity or to just get back into the flow of lifeπŸ’« This is a 45 min community offering of sliding scale of $15-$22✨ We also have some free spots for anyone going through hardship, please email to claim those.

πŸ’›πŸ’›Make it a Sunday mini retreat by joining our Restorative class right after, for just $30 for both the workshop and the class!πŸ’›πŸ’›β€ΌοΈ

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