Veronica is a 200hr RYT and has been teaching Yin Yoga since 2018.

She first became interested in the benefits of Yin following an injury, where she found that not only did doing Yin help her physically recover, but it also supported her mentally and emotionally to accept that healing takes time.

Her classes are centered around regulating the nervous system, incorporating basic mindfulness meditation, and long holds in poses to physically work into our deeper muscle tissue that needs time and patience to stretch. Her classes are challenging in ways that deepen your yoga practice and benefit your life off the mat by giving you tools to manage stress and anxiety.

Outside of teaching, Veronica is a massage therapist local to Ridgewood and specializes in Oncology and Lymphatic massage. She plays music in her band Terminator, trains Muay Thai, and loves to cook and read.