Lauren is a queens native with a love for music and yoga. She believes in approaching life with a light heart and a flexible mind and her teaching is imbued with this ethos. As a practitioner as well as a teacher she fully embraces the ebbs and flows of our ever changing energy; always holding space for people to explore where they may be in their practice, and not mattering the day they can expect to feel nurtured physically and spiritually through her classes.

Lauren leads our Kids Yoga offerings in-studio and through our public school partnerships; blending yoga, play and mindfulness with a variety of themes. She encourages kids to explore their own creative expression of “yoga” through games and stories grounded in breath-work and familiar postures.

When she isn’t teaching, you can catch Lauren chasing around her children, or painting and drawing letters all over town.