Surya Namaskar A☀️ (a.k.a. Sun Salutation A) is the base for the famous “Vinyasa flow” we hear and go over in classes every single day. No matter how much we repeat it in group classes, it’s challenging to get a good understanding of this sequence in our own bodies without individual instruction⚠️
This 75 min workshop will hold space for students who wish to get customized instruction and all-bodies modifications to make their vinyasa practices more sustainable💫
🔅Jimmie will go over the infamous chaturanga, the mysterious ashtangasana (knees, chest, chin) and some of the most practical down dog variations. All with the purpose of finding the best version of these poses in each students bodies, as opposed to the “correct” alignment we often find ourselves pursuing✅
We’re hoping students leave empowered with practical anatomy insights to support their personal life long yoga practices!💫
✨Use code EARLY BIRD for $5 off until November 13th
Members get an automatic extra $5 off✨
