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duration | 120 MIN – Sat. May 4 th | 2:30 pm

Inversions & Arm Balances 101 Workshop

The LAST class of “Back To The Roots” Foundations Workshop is here!!🌱Join us to learn or refine the often perceived scary inversions and arm balances🫨

👉🏽Let’s be honest: the usual one hour practice slots don’t leave much time to work through arm balances and inversions, and the reality is that these are poses that can’t be built up to without practice.

✅We know that it can be hard to know where to start, and that’s where this workshop comes in!

💡In this final workshop of the Back to the Roots series, students of all levels will work on building up strength and alignment in poses ranging from dolphin and crow to headstand. Each pose will be offered in a variety of options using props and the wall, giving students the resources to apply proper mechanics and build up their tool kit.

✨With individualized attention and instruction, newcomers will learn how to build up the strength and alignment needed to accurately work on the initial steps of these poses, and more advanced students will learn how to refine and create more ease in the postures.

✨Taught by yours truly Katya Danko & Mackenzie Proud!

👉🏽Catch early bird pricing with code EARLYBIRD to pay $45 until May 1st!

Members can use code EYMEMBER for $5 off until day off.

🗓️See you on Saturday May 4th from 2:30pm to 4:30pm!

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