You’ve probably heard the word “fascia” in our classes many times – this workshop will focus on teaching you practical and accessible tools to learn how to release it – all to add on to your wellbeing! Taught by Founding Teacher, Mackenzie.
Combining gentle pressure and mindful movement, Mackenzie will guide the group through techniques from the feet up including:
-Roller sequences (3 balls of varied sizes and firmness INCLUDED in tickets!)
-Facial massage (a great tool for any of our pals with jaw pain!)
There will be pauses for short “check-ins” in yoga poses to notice changes in sensation and alignment, and of course plenty of space for questions throughout the class.
These techniques are perfect for days when you just don’t have the time or energy for a full yoga class (*cough all of us new yorkers cough*) or when you need targeted relief for tight, tender areas. They also can seamlessly integrate into your daily lives:
-Rolling your feet during a meeting
-Releasing your legs while watching TV
-Pain support during a road trip or travel
Learn how to ease tension and support recovery with us this fall, no experience (yoga or otherwise) necessary. You will walk out feeling well equipped to continue your practice outside of the studio!
🗓️When? Saturday November 15th at 3:00pm (90 mins) PRE-registration is a MUST!
📍Where? 922 Onderdonk Ave, Ridgewood, aka Everyone Yoga
🎟️How much? $50 general, $45 with code EARLYBIRD until Nov 5th (Members get their usual auto $5 off) 3 balls INCLUDED in ticket!!
