The new Restore & Recalibrate class is now Yin and includes Reiki infused savasanas! Yin: Targets the deepest tissues of the body through longer holds. Reiki: a relaxation technique for stress reduction and balance. The teacher places their hands slightly above the student to send new vital energy and restoration to their bodies. Eye masks will be provided. There will be sound healing (bowls + chimes) occasionally.
