Born and raised in New York City, Shira began her embodiment journey from a spiritual perspective, studying the energy body through metaphysics and expanded consciousness. Connecting her spiritual and physical bodies led to the start of her fitness journey with Pilates, studying with Balanced Body. Seeing, hearing and feeling the benefits of Pilates, she honed in on the modality as a true source to help others strengthen and connect within.

As a teacher of self-sovereignty, Shira works to help you connect with your own body, building your mind, body and spirit connection. Students can expect consistent flows with options to modify for all levels. Her class will challenge you, leaving you feeling aligned and empowered.

Outside of Pilates, Shira enjoys connecting with nature, reading, plant medicine, listening to music and learning about the cosmos. You might find her walking around the city or taking a class at Everyone Yoga!